Risks of very rigid diet

Possible Relationship Between Osteoporosis and fad diets

There is a survey of eating habits leaded in the UK that 30% of 4,525 British women acknowledged to avoid entire food groups when trying to lose weight for summer.
New research shows that Nearly one third of Women are so hopeless to lose weight you cut out whole food groups.
About 28% stated that they give up cheese and 11% said to eliminate all dairy products from their menu. About 28% Stated That They give up cheese and 11% said to Eliminate all dairy products from Their menu.
More than four in ten (41%) remove the bread, which, by law, is enriched with calcium. More than a quarter of respondents (26%) indicated that only look at the fat and calories on food labels, ignoring all other information on their nutritional content.
If you do not strengthen bones at the age of 35, increases the risk of osteoporosis in the future.
According to the Food Standard Agency, adults should get 700 mg of calcium per day through a varied and balanced diet.
Good sources of calcium, as well as bread and dairy products are broccoli, cabbage, tofu and nuts.
Sardines and other fish eat the thorns which are also rich in this mineral.
It’s said that there are available low-fat dairy products and many contain, in fact, have more calcium than whole varieties. For example, skim milk has more calcium than whole."